Hearty Vegan Chili
Do you have vegetables left from your summer garden? Is it starting to seem like fall with kids back in school and temperatures dropping? This is a great way to pack solid nutrition into a filling meal for your family. It's almost fall, y'all!
Embracing a Vegan Diet for Menopausal Wellness: Freeing Yourself from Hormones
Menopause marks a significant phase in a woman's life, bringing about a range of physical and emotional changes. While these changes are natural, many women seek ways to alleviate the symptoms and navigate this transition with grace and vitality. One powerful approach that's gaining attention is adopting a vegan diet. By eliminating hormones from meat and dairy products, menopausal women can potentially find relief from troublesome symptoms and promote overall well-being. I have very personal experience with this topic because I began my plant based journey during menopause.
Giving up on dairy… and our favorite dairy alternatives
Are you considering cutting back or eliminating dairy from your diet? Science has proven that it isn’t the “healthy food group” we were led to believe. Can you make it through the day without a milk shake, coffee creamer, cheese??? Yes, you can because each of those products have a super tasty alternative nowadays. In some cases, you won’t believe it isn’t dairy.
Vegan Watermelon Gazpacho
This recipe is perfect for those looking for a light and hydrating meal during the summer. It's packed with fresh fruits and vegetables, providing a burst of flavors and nutrients. Feel free to customize the toppings based on your preferences or add a sprinkle of chili powder for a hint of spice.
Six reasons to go vegan!
A vegan diet is free of all animal products, including meat, dairy, and eggs. While some people choose a vegan lifestyle for ethical reasons, there are also many health benefits to this way of eating. In this post, we'll explore some of the benefits of a vegan diet and why it may be worth considering.
